# Meditation Tips #2 [ ](#)- [ Home](https://mail.seekwithinyou.com/blogs) - [ Subscribe](https://mail.seekwithinyou.com/javascript:void(0) "Subscribe") - 8 min read - Hits: 6079 - Rating: - [](https://mail.seekwithinyou.com/javascript:void(0);) - [](https://mail.seekwithinyou.com/javascript:void(0);) - [](https://mail.seekwithinyou.com/javascript:void(0);) - [](https://mail.seekwithinyou.com/javascript:void(0);) - [](https://mail.seekwithinyou.com/javascript:void(0);)  The cumulative affects that you feel from a daily meditation practice is greater than that which you feel from a periodic practice. Even a daily meditation practice of only 5 minutes is a good start. Think consistency over longevity. A daily meditation practice trains your mind and body in many aspects. It trains your mind and body to relax, to focus, to let go, to be present, to ground, etc. These are just some of the benefits of meditation. It also helps you to [reprogram your subconscious mind](http://www.seekwithinyou.com/blogs/134-the-power-of-your-subconscious-mind-the-law-of-attraction), which is an important aspect of the self-healing process and mastering the **law of attraction**. An accomplished musician or a star athlete, trains everyday to condition themselves to be the best. So too must you in order to "master" the art of meditation. Meditation is an art, not a science and requires continued practice. You cannot expect to be able to get the full benefits of meditation without a consistent practice. Would you expect to master a computer program or master your health by doing something once? It is not realistic, nor possible. [](https://www.seekwithinyou.com/lawofattractiontips) ## Sign up for our Newsletter Learn about our upcoming retreats, workshops, **spiritual healing** tips, divine connection, and more! [I am ready to join!](https://www.seekwithinyou.com/insights) - Posted in: - [Meditation Tips](https://mail.seekwithinyou.com/blogs/category/5-meditation-tips) - Tagged with: - [Law of Attraction](https://mail.seekwithinyou.com/blogs/tag/1-law-of-attraction), - [Meditation](https://mail.seekwithinyou.com/blogs/tag/4-meditation), - [\#meditate4change](https://mail.seekwithinyou.com/blogs/tag/8-meditate4change), - [\#SubconsciousShift](https://mail.seekwithinyou.com/blogs/tag/9-subconsciousshift), - [Tips](https://mail.seekwithinyou.com/blogs/tag/29-tips) | | [Tweet](https://twitter.com/share) | | [Share](https://www.addtoany.com/share_save) | |---|---|---|---| ### Authors [](https://mail.seekwithinyou.com/blogs/profile/42) #### Shawngela Pierce [Shawngela](http://www.seekwithinyou.com/shawngela-pierce) is a spiritual healer, podcaster, and author from Sedona, Arizona. Shawngela helps those who seek to heal by learning to embrace their **spiritual power** and connect to the voice within. She invites you to see yourself in a new spiritual light. You can manifest health if you awaken to your power and allow it to guide you. [Schedule a session](https://calendar.app.google/pKE3SJK2pDwj6xLfA) with Shawngela and find out how the power to heal lies within you. - [« Previous](https://mail.seekwithinyou.com/blogs/156-carrying-old-emotions-affects-your-health) - [Next »](https://mail.seekwithinyou.com/blogs/153-trust-your-spiritual-guides-and-be-present)  [ My comments ](https://mail.seekwithinyou.com/javascript:void(0); "This will show all of your comments.") 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