# New Year's Resolution Solution
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Note: It doesn’t matter if you are reading this article after the New Year. Your New Year can start anytime!
If you find yourself not able to complete your New Year’s Resolution, you are not alone. Unfortunately and at the same time fortunately, this is a trained habit that is mostly subconscious in nature. As a result, you can train your subconscious mind to shift to a new vibrational level/new way of thinking so that you can easily accomplish your goals.
### A Vibrational Look at New Year’s Resolutions
Before we talk about the solution, let’s first look at New Year’s Resolutions/goals from a vibrational standpoint. Remember, this is a [vibrational matching universe](https://www.seekwithinyou.com/blogs/172-matching-vibrational-universe).
Note: If you prefer, you can skip this section and go on to read the solution as well as watch the video for a more in-depth look at this easy to implement solution.
When we talk about vibrational levels, we like to use a scale of 0 to 100 - with 100 being the highest vibrational level and 0 being the lowest. The closer you get to 100, the faster the frequency of the vibration.
Now let’s give an example of what usually happens during the New Year. What usually happens is that people set out to accomplish goals that are at a much higher level than their current vibrational level. Let’s say for instance, they want to start a regular meditation practice. We will arbitrarily put that level of spiritual activity at a vibrational level of 70. Now let’s say that they normally don’t meditate or they meditate inconsistently. We will arbitrarily put not meditating at a level of 30 and inconsistently meditating at a level of 40. Of course, it is obvious to see that 70 does not match 30 or 40. Remember again, this is a [matching vibrational universe](https://www.seekwithinyou.com/blogs/172-matching-vibrational-universe).
Okay, now let’s say they start to meditate regularly for a couple of weeks, thereby maintaining this vibrational level of 70. Now why can’t they just stay at this higher vibrational level and meditate everyday? There are several reasons for this. It is usually because doing so is too high of a vibrational jump for most people to sustain. They have too many other habits, **as a result of their subconscious beliefs**, that are at a lower vibration. For instance, having a habit of binging on foods that cause their vibration to lower. This habit of binging and/or self-sabotaging their positive habits is a result of subconscious beliefs. Some of these beliefs could be: I am not good enough; I am not worthy; I hate my life; etc.
Focusing on not doing the meditation regularly is also a [common mistake](https://www.seekwithinyou.com/blogs/185-5-key-law-of-attraction-mistakes-and-how-to-fix-them). This means they are focusing on not doing it, which is at a lower vibration. Continuous focus on not doing it, builds more momentum in this area instead of at the higher vibration of 70. Basically they keep reaffirming the subconscious beliefs they have that cause them to focus on what is not happening. As a result, this makes it even harder to shift to the higher vibration.
Thinking about other resolutions that they have not accomplished is yet another [common mistake](https://www.seekwithinyou.com/blogs/185-5-key-law-of-attraction-mistakes-and-how-to-fix-them). This helps perpetuate a vibration of doubt, mostly subconscious, that they feel about accomplishing goals. Doubt is at a lower vibration than that of a daily meditation practice.
### New Year’s Solution
Work on your subconscious mind to develop a consistent practice that will steadily raise your vibration so that you can easily get to and maintain that level of 70. This will take time, but taking the time to develop this mindset will give you the tools you need to succeed.
The two main areas that we focus on for this subconscious shift are:
- [Telling a Different Story](https://www.seekwithinyou.com/blogs/184-tell-a-different-story)
- These are positive vibrational affirmations that start at a vibrational level you can believe. As a result, you don’t start your affirmations at a level of 70 because you won’t believe it. You won’t believe an affirmation that says "I meditate daily" because it is too far of a jump for you. Let’s say an affirmation of “I feel good about meditating” is a better way to start, of course, assuming you believe it. Please [read the article](https://www.seekwithinyou.com/blogs/184-tell-a-different-story), which is taken directly from my book, [Healing and the Law of Attraction](https://www.seekwithinyou.com/store/product/45-healing-and-law-of-attraction).
- [Visualization](https://www.seekwithinyou.com/blogs/131-visualization-explored-overcoming-the-belief-barrier)
- Visualizations are another way to train your subconscious mind to shift into a higher vibrational level. If you use the visualizations together with the New Story, you will have a 1-2 punch solution for your New Year’s resolution.
### Prepare for a Subconscious New Year Shift
In the webinar we talk about preparing for a New Year shift. It doesn’t matter if you are watching this after the New Year. The principles still apply for anytime you want to shift to the next vibrational level.
[](https://www.seekwithinyou.com/personalsedonaretreats)
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#### Shawngela Pierce
[Shawngela](http://www.seekwithinyou.com/shawngela-pierce) is a spiritual healer, podcaster, and author from Sedona, Arizona. Shawngela helps those who seek to heal by learning to embrace their spiritual power and connect to the voice within. She invites you to see yourself in a new spiritual light. You can manifest health if you awaken to your power and allow it to guide you. [Schedule a session](https://calendar.app.google/pKE3SJK2pDwj6xLfA) with Shawngela and find out how the power to heal lies within you.
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