Trying to monitor your thoughts is an overwhelming task. Especially when you consider on average, the untrained mind has thousands of thoughts/day. That doesn’t even account for the subconscious thoughts! Ahhhh….

It is much easier and a better use of time to monitor how you feel. Get grounded in your body and learn how to monitor the shifts in your physical as well as emotional states.

These will be an indication as to your alignment with your Spiritual Guides and your conscious creations (including your health). When you

"Acknowledging the good that you already have in your life, is the foundation for all abundance."

Today I was reminded of the significance of this quote. All too often, people tend to look at what they want to accomplish in life to the point of feeling an intense longing. There is a tendency to forget to acknowledge how far they have come in life. This includes the spiritual, emotional and/or physical aspects of their journey.

When is the the last time you really took a look at your

Constant worry is a sign of lack of trust in a situation - whatever that situation may be. When you are worried, you are holding yourself in a low vibratory state. This is the same as saying that you are resisting and not allowing whatever it is that you truly desire. What you desire it at a higher vibration, and in order to get there you must raise your vibration to that level. Being in a state of worry, will not get you to a higher state.

The

Sometimes your day doesn’t go exactly like you had planned but know that it is exactly what you have created. If you see that your day is beginning to unfold in ways you do not desire, do not resist. Remember what you resist, persists. Just take a moment, do a quick #meditation and then set about raising your vibration in whatever way feels comfortable to you. You can play some music, think of a funny joke, watch some cat videos on Youtube, etc….

Raising your vibration will help

Admitting to yourself what you truly want to do is sometimes hard, especially if it is something outside of the norm of what is expected in society or your family. Remember, you are the only person who can lead your life. Allow yourself the freedom to explore and live the life you truly desire. If nothing else, at the very least, admit it to yourself what you want.

Of course, we know that sometimes it takes time to build up the courage to believe that you can have

Many times there is a tendency to hold on to the hurt and pain we feel another has caused us. Unfortunately, holding on to this only hurts you.

The mental anguish, frustration or whatever emotions you are feeling are being experienced by you and you alone. For instance, the other person may know your anger is directed towards them but your anger cannot make them feel remorse or whatever you want them to feel, unless they allow it.

You see, you are the only person who can control

Are you aware of some of the common mistakes in using the law of attraction? Are you making mistakes without being aware of them? Do you need help in correcting those mistakes? 

Most people start off really excited about the law of attraction but then get frustrated because they are going about it the wrong way. Unfortunately, you can't just "turn off" the law of attraction. It is working all the time. As a result, if you want to create a better life for yourself, it is essential

Warming up before meditation can make the difference between a relaxing session and a session that just feels very uncomfortable.

Whenever I am coaching someone about meditation, warming up is one tip I like to give. Warming up is something that is often overlooked and undervalued. It is common to think that when you meditate, you just jump right into sitting down without doing any type of preparation. Well first, thinking that you have to sit down to meditate is one misconception to be addressed in another article.

We live in a vibrational universe, where everything in it is made of energy vibrating at certain frequencies. This includes animals, plants, buildings, materials, dirt, humans, DNA, thoughts, emotions, cells, muscles, proteins, the body, etc. The concept of E=mc² outlines this the best.

Not all of the various forms of energy vibrate at the same frequency. There are various frequencies for each and every thing. Some are similar and some are not.

According to the Law of Attraction, what is created in your reality is based on

Some say routines keep you restricted and make a boring life. Well I say a solid routine makes for success. This is of course, assuming your routine is healthy and pointed in a positive direction. If, on the other hand, your routine creates more chaos or negativity in your life, then it does not serve you.

Take the time and develop a positive and healthy routine. I promise, you will be happy you did. Remember also, that developing a routine takes times. The first step though, is setting

All too often, there is a tendency for people to be very serious about what they are doing. There is a need to do something and do it “perfectly”. They push, push, push and try so hard that it almost takes the spark out of life. This is definitely the case when they feel they don’t have much time and have to force it.

Unfortunately, the result of the pushing is a tendency to cause restriction and resistance. This is something I find a lot for beginner meditators

The day has ended. Let the past be the past. Awaken tomorrow anew with new and determined goals. For you cannot move forward with a sense of guilt of what was.

Many times there is a tendency to hold onto the past. When you do this, you hold yourself in that vibrational pattern. Holding yourself in a vibrational pattern only benefits you if you feel good about it. However for most people, when they are thinking about the past, they are thinking about a negative past. This will

Have the courage to listen to your "guts".....instincts, inner guides, spiritual guides... It doesn't matter how many times you have done something, if in the moment it does not feel right, then consider other options.

When you rely solely on the logical mind, then you are not fully utilizing your creative abilities on this planet. You can be and have whatever you desire. The way to flow freely with this concept is to let go and trust in your instincts.

Do you find yourself ignoring your inner voice?

What many people fail to realize is that health is a practiced vibration, or in other words, staying or becoming healthy is something you have to “practice” all the time. Health is not something that you attain once and then can just treat your mind, body and spirit in whatever way you see fit and expect to stay healthy.

Yes, you may be doing what are commonly considered to be healthy practices in your society. However, in standard society there is not much focus on the “mind” or

Question

I feel very unhappy at work. I don’t feel appreciated, despite being good at my job. I am ready to find a job that appreciates me and my talents. As I sit here at work, I think back to the time when I did take a leap of faith because I was at another job that made me unhappy. The difference with that situation was that I was attending a church where I met some really amazing ladies. One lady prayed with me everyday and woke me

A thought is only a thought. You don’t have to proclaim it or engage with it. You can just let it float away like a cloud in the sky. Try this instead of condemning yourself for having “bad thoughts”. The more you can “see the illusion” of the thought, the easier it becomes to stay in the present moment.

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How you view yourself is totally under your control. How you allow the thoughts of other’s to affect you is totally under your control as well. It may not seem this way, but no one can make you feel less than who you are. When you really own this and start to believe this, then you are truly the architect of your own self-image.

How you view yourself will be reflected back to you in what you attract in your life. If you feel diminished in your self-image;

No one sets out to consciously create dis-eases or ailments. Most of it is done from an unawakened state. Most people do not realize how they are creating their reality. As such, they attract conditions in their lives, such as poor environments, unhealthy food, stressful jobs or a multitude of factors that support the development of a dis-ease. However, despite not knowing in the beginning, you can heal.

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What does the term seek within you mean? Seek within you literally signifies asking questions, quieting the mind, going within yourself and allowing the answers to come to you. When you do this, you get your answers directly from source. To you, source could mean God, Providence, Yahweh, Spiritual Guides, Angels, Universe, etc. It matters not what you call your source. We are all connected to something other than the physical. Of course, if the basic premise that we are spiritual beings in a physical body is too

You are all powerful creators and more powerful than you can imagine. You may not realize this if you have developed a sort of “disconnection” to that which can guide you with your creative powers. While you can never truly be disconnected from source, you can be so far removed from a strong connection to your spiritual nature, that it feels like a disconnection.

Starting from this point forward, if you have not already done so, re-establish and strengthen your connection to the non-physical. Make spiritual guidance your