I know you have heard about the many benefits of meditation. Below are just a few benefits: 

1. Relieves anxiety
2. Relieves stress
3. Reduces aging
4. Increases focus
5. Increases immunity
6. Improves brain function
7. Helps to heal the soul (helps you feel more connected)

But why start a meditation practice and why start it for the New Year?

Now, meditation as far as completing your goals is very important. I am sure you've read many articles about people who have started their New Year's Resolution and cannot finish them. More than

This is a hard concept to grasp because it throws right in our face the life that we have created. In so saying this, we can no longer be victims of our outer circumstances. It is frankly saying that your outer circumstance is a reflection of your inner beliefs. For instance, if you believe that you are not worthy of a raise then chances are, you will be in a low paying job.

Your outer conditions or your outward manifestations are a reflection of your inner beliefs -

Question

How can meditation benefit me as I practice the Law of Attraction?

Answer

Meditation can help you shed your “skin” literally. Literally you are shedding away old layers of skin that do not serve you and bringing into light the new you. That new you will take many forms, depending on what you are shedding. For instance, if you are shedding an old angry vibe, then your new skin will be that of peace. 

Now as we know, there are many layers to this peace.

If you

Creative Beings

You are creative beings on this planet and are creating every aspect of your life. The Law of Attraction is a principle that outlines the way in which you create. The principles of the Law of Attraction have been called many things throughout the millennia, but the concept is still the same. Unfortunately or fortunately, depending on how you look at it, the Law of Attraction is working all the time. As such, you have been creating your entire life based on these principles. Most people

You have been trained to believe that there is always someone outside of you who always knows more than you from the physical perspective. You have your teachers, your doctors, your parents, etc. You have been raised to rely on others to make your decisions and yet we challenge you to start relying on yourself and your true inner connection to source.

The strongest connection you have to source is through that of “feelings”. How you feel is in direct correlation to your alignment with your inner self.

As I used to teach college human anatomy, I found myself telling this to my students all the time: repetition, reinforces, retention. Learning anatomy just required repeating, repeating and repeating. Now as I am teaching the law of attraction and meditation, on the other side of the spectrum, I still find this to be true.

Repeating pattern

If you want something to “stick”, you have to repeat it, repeat it and repeat it again, until it becomes natural for you. Repeat it until you form habits. Now this

Listen to the following audio for a quick and easy way of getting yourself into the habit of thinking positively and focusing on your desires. As we have discussed in the Vibrational Scale of Health and How Your Emotions affect your Health articles, your thoughts and feelings affect your health. Positive or good feeling thoughts affect your health in a positive way.  As a result, it is essential to get into the habit of thinking positive.  Getting into the habit of thinking positively is a simple matter of